Christian Healthy Lifestyle 

Age gracefully | Live abundantly | Thoroughly equipped for every good work

by David Sandstrom 

November 13, 2024

Are you ready to revolutionize your approach to health and wellness? Join me as I delve into the powerful impact of mindset on your physical vitality, guided by Biblical wisdom. Learn how to renew your mind and unlock your body's God-given potential for healing and vibrant living. This episode is packed with practical insights and spiritual truths that will empower you to take charge of your health journey like never before.

Download this FREE CHAPTER on Forgiveness with the Letting Go Exercise. You'll get instant access to the download and be subscribed to my Health Tips Newsletter.

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Show Notes

1.

Today's Guests...

  • I'm flying solo on this episode
2.

Topics Discussed...w / Time Stamps

  • 3:45 - Explanation of the placebo and nocebo effects
  • 6:11 - Definition of mindset and its importance for health
  • 10:18 - Core beliefs: ultimate truth and God's existence
  • 14:14 - Importance of pursuing excellence, not perfection
  • 16:25 - Deciding ahead of time to do things God's way
  • 21:53 - Sowing and reaping principle for health and wellness
  • 27:04 - Surrendering to God's will and the process of sanctification
  • 33:09 - Impact of secret sins on health and well-being
  • 35:39 - Action step: Forgiveness exercise and free chapter download

Short on time? Read a 1-minute summary of this episode below.

Summary (1-Minute Read)

In this enlightening episode I delve into the crucial role of mindset in achieving optimal health and wellness from a Biblical perspective. As Christians over 40, we're called to steward our bodies well and live abundantly. This episode is packed with scripture references and explores how aligning our thoughts with God's Word can unlock our full health potential and lead to vibrant living.


I unpack the concept of mindset and its profound impact on our physical well-being, emphasizing that our bodies are designed to heal, with health as the default setting. By adopting a mindset rooted in Biblical truth, we can cooperate with God's natural design for our spirit, mind, and body.


Key points covered in this episode include:

  • The connection between spiritual growth and physical vitality
  • How toxic emotions can impact our health
  • The importance of forgiveness for mental and physical well-being
  • Practical ways to renew our minds according to Scripture

This episode shares powerful insights from Proverbs 3:7-8 and Proverbs 4:20-22, highlighting how obedience to God's Word leads to health and vitality. I challenges the Natural Nation to examine their current mindset and make necessary shifts to align more fully with God's design.


I concludes with a practical exercise on forgiveness, offering listeners a tangible way to begin transforming their mindset and, consequently, their health. Click the content upgrade Free Download above get access to the Free Chapter from my book on forgiveness that has the letting go exercise in it.


Whether you're struggling with chronic health issues or simply want to maximize your wellness potential, this episode provides valuable Biblical wisdom and practical steps to help you thrive in body, mind, and spirit.

Got a question or an episode suggestion?

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About the author 

David Sandstrom

I want to help you maximize your health potential so you can look and feel your best at any age. We do this by aligning our lives more fully with God's natural design for our spirit, mind, and body. I've been helping people maximize their health potential since 2005.

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