Christian Healthy Lifestyle 

Age gracefully | Live abundantly | Thoroughly equipped for every good work

by David Sandstrom 

October 16, 2024

Discover the 9 Pillars of Health that can revolutionize your Christian lifestyle. In this first episode of a 9-part series, David Sandstrom reveals how aligning your spirit, mind, and body with God's design leads to abundant living. Learn practical ways to apply biblical wisdom for optimal wellness. What surprising connection between faith and physical health are you missing out on?

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Show Notes

1.

Today's Guests...

  • I'm flying solo on this episode
2.

Topics Discussed...w / Time Stamps

  • 02:01 - Holistic Health and the Three Parts of a Human Being
  • 05:30 - The dolphin analogy for prayer
  • 04:25 - The Nine Pillars of Health: Spiritual Component
  • 05:48 - The Importance of Aligning with God's Design
  • 09:40 - Pillar One: Love for God
  • 16:57 - The Role of Obedience in Experiencing Blessings
  • 17:16 - The Importance of God's Design Laws for Health
  • 29:23 - The Role of Anger in Health
  • 33:29 - The Spiritual Component of Health: Summary

Short on time? Read a 1-minute summary of this episode below.

Summary (1-Minute Read)

In this episode, David Sandstrom introduces a nine-part series on the nine pillars of health, emphasizing the overlap between naturopathy and the principles found in the Bible. He explains that humans are trichotomous beings, consisting of spirit, mind, and body, and that aligning our lives with God's natural design is crucial for achieving optimal health and wellness.


The primary focus of this episode is on the spiritual component of health, specifically the importance of cultivating a loving relationship with God. Sandstrom discusses the common misconceptions people have about God, highlighting the need to view Him as a loving, faithful, and trustworthy Heavenly Father, rather than a distant or vengeful deity. He emphasizes that God's instructions and admonitions are not meant to limit our joy, but rather to protect and guide us towards abundant living.The main topics covered in this episode include:


  • The Trichotomous Nature of Humans: Spirit, Mind, and Body

  • The Importance of Aligning with God's Design

  • The Spiritual Component: Love for God

  • The Role of Obedience in Experiencing Blessings

  • The Importance of God's Design Laws for Health

  • The Impact of Anger on Health

  • The Overlap Between Naturopathy and the Bible

  • The Invitation to Participate in Lifestyle Audits

Sandstrom explains that obedience to God's instructions should not be born out of guilt or fear, but rather out of a grateful heart that recognizes the love and care behind His guidance. He also discusses the concept of sowing and reaping, emphasizing that our lifestyle choices have a direct impact on our health and well-being. Throughout the episode, Sandstrom provides biblical references and scientific research to support his teachings, highlighting the synergy between spiritual, mental, and physical health. He encourages listeners to embrace a holistic approach to wellness, aligning their lives with God's design principles for a more abundant and fulfilling life.

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About the author 

David Sandstrom

I want to help you maximize your health potential so you can look and feel your best at any age. We do this by aligning our lives more fully with God's natural design for our spirit, mind, and body. I've been helping people maximize their health potential since 2005.

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