Holistic Health Matters 

 Maximize Your Health Potential

Pursue the Abundant Life More Effectively

health in body

Physical Vitality 

Our bodies know how to thrive; health is our default setting. We simply get the obstacles out of the way and let our bodies do what they already know how to do. 

health in mind


Through the mind-body connection, our thoughts and emotions powerfully influence our physical vitality.

Health in Spirit

Relational Connectedness

Health in Spirit is all about relationships, our relationship with God, our relationship with others, and our relationship with ourselves.

holistic Health

The Whole Person

We are a spirit; we have a mind, and we live in a body. We cannot maximize our health potential while ignoring 2/3 of our makeup.

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About the Host


My name is David Sandstrom. I am a Naturopathic Doctor and a Biblical Health Coach. I'm also a professional Airline Captain. I've been helping people find whole-person health by nurturing their body, mind, and spirit since 2005.


What they say

Jordan S. Rubin

NY Times Best-Selling Author 

"An eye opening book that will play an important role in the life of the reader."

Dr Crawford Loritts

Author, Speaker, Radio Host
Senior Pastor Fellowship Bible Church

"Thank you David for giving us a balanced, comprehensive and biblical approach to integrating the material and immaterial nature of who we are."

Latest Podcast Episodes

HHM – 29 Ginny Brant on Thriving Through Cancer

In this episode, Ginny Dent Brant talks about her book Unleash Your

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HHM – 28 Emotional Freedom Technique w/Dr. Katie Nall

In this episode, Dr. Katie Nall teaches us how to resolve stuck

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HHM – 27 Mastering Public Speaking w / Brenden Kumarasamy

In this episode, I talk with communication and public speaking expert Brenden

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HHM – 26 Boosting Immune Through Nutrition w / Marie Ruggles

In this episode, I talk with Registered Dietician and Certified Nutritionist Marie

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HHM – 25 Introversion as a Strength w / Jon Baker

In this episode, I talk with Jon Baker. Jon is an expert

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HHM – 24 Becoming Better at Life & Love w/Riana Milne

In this episode, I talk with Certified Life & Relationship Coach Riana

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