Christian Healthy Lifestyle 

Age gracefully | Live abundantly | Thoroughly equipped for every good work

by David Sandstrom 

November 6, 2024

Dive into the often-misunderstood concept of Biblical self-care. This episode reveals why nurturing your spirit, mind, and body is essential for fulfilling God's purpose in your life. You'll gain insights on how to recharge your spiritual batteries without guilt, and learn how proper self-care enhances your ability to love God and others. Discover the transformative power of embracing God's plan for your personal wellness.

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Show Notes

1.

Today's Guests...

  • I'm flying solo on this episode
2.

Topics Discussed...w / Time Stamps

  • 3:13 - The importance of a balanced, Biblical approach to self-love
  • 06:33 The Importance of Relationships
  • 11:04 - Biblical teachings on our identity and worth in Christ
  • 23:12 - Addressing the concern about the "wicked heart" and new identity in Christ
  • 26:48 - The impact of beliefs about identity on health outcomes 
  • 28:30 - Invitation to participate in a lifestyle audit and receive a complimentary book

Short on time? Read a 2-minute summary of this episode below.

Summary (2-Minute Read)

In this powerful episode, I tackle a question that many Christians grapple with: Is self-care selfish? As we dive deep into Scripture and examine God's design for our lives, we uncover the truth about Biblical self-care and its vital role in our spiritual journey.


We start by acknowledging the tension between the call to selfless service and the need for personal renewal. Through careful examination of Jesus' life and teachings, we discover that these concepts are not mutually exclusive but rather complementary aspects of a God-honoring life.


Throughout the episode, we'll explore:


  • The Biblical basis for self-care and rest
  • How self-care relates to the greatest commandment
  • Practical ways to implement Godly self-care in your daily life
  • The impact of proper self-care on our relationships and ministry

I challenge the notion that caring for ourselves is inherently selfish, revealing how it aligns with God's will and enhances our ability to love Him and others more fully. By understanding self-care as a form of stewardship over the gifts God has given us, we can approach it with confidence and purpose.


This episode provides a balanced perspective on self-care, addressing both its spiritual and practical aspects. I discuss the importance of setting boundaries, living with margin, and nurturing our spirits through time in God's Word and nature. You'll learn how to discern between self-indulgence and God-honoring self-care, empowering you to make wise choices that support your overall well-being.


By the end of this episode, you'll have a renewed understanding of how self-care fits into God's plan for your life. You'll be equipped with strategies to implement Biblical self-care practices that will not only benefit you but also enhance your effectiveness in serving others and advancing God's kingdom.


Listen or watch this transformative exploration of Biblical self-care and discover how embracing God's design for personal wellness can lead to a more abundant, purposeful, and impactful Christian life. Get ready to experience the freedom and joy that come from honoring God in every aspect of your being – spirit, mind, and body.

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About the author 

David Sandstrom

I want to help you maximize your health potential so you can look and feel your best at any age. We do this by aligning our lives more fully with God's natural design for our spirit, mind, and body. I've been helping people maximize their health potential since 2005.

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