This is my book. Health is much more than simply the absence of disease. We maximize our health potential by aligning our lives more completely with God's design for our body, mind, and spirit.
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This book continues to be my favorite teaching on how we should approach a healthy eating plan. I became a Certified Metabolic Typing Advisor in 2008. Since then there's been several fad diets come and go. But, the principles behind Metabolic Typing as put forth by my friend Bill Wolcott in this timeless work continue to be just as appropriate today as they were 40 years ago. If you want to stop guessing what and how you should eat, get this book and implement what's inside; you won't regret it.