Christian Healthy Lifestyle 

Age gracefully | Live abundantly | Thoroughly equipped for every good work

by David Sandstrom 

March 19, 2025

In this episode, I discuss the importance of embracing a natural health lifestyle from a biblical perspective. I emphasize the significance of aligning health practices with timeless truths found in scripture, which can lead to improved health outcomes and a longer health span. I also explore the concept of holistic health, addressing the interconnectedness of spirit, mind, and body, and the necessity of creating health margin to handle life's challenges. I also introduce the Christian Healthy Lifestyle Community as a support system for those seeking to pursue natural health together.

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Show Notes

1.

Today's Guests...

  • I'm flying solo on this episode
2.

Topics Discussed...w / Time Stamps

  • 02:46 The Foundation of Biblical Truths
  • 06:10 Health Outcomes and God's Teachings
  • 08:53 Building Health vs. Treating Symptoms
  • 12:10 Holistic Health: Spirit, Mind, and Body
  • 15:06 Creating Health Margin for Resilience
  • 17:59 The Christian Healthy Lifestyle Community

Short on time? Read a Short summary of this episode below.

Summary (1-Minute Read)

Hi Natural Nation,


In this episode of the Christian Healthy Lifestyle Podcast, I continue the discussion on the podcast’s tagline: to help Christians opt out of the medical matrix, cut through the noise and embrace a natural health lifestyle the way God intended. I clarify what natural health the way God intended looks like. I also assert that this approach is rooted in the unchanging truths of the Bible, contrasting it with the shifting sands of New Age thought and Eastern mysticism.


I use the metaphor of a lighthouse standing firm against a storm to illustrate the steadfast nature of biblical truth. He emphasizes that truth is not relative but absolute, and it is something to be discovered and applied, not invented. I connect adherence to biblical principles with tangible health benefits, citing Proverbs 3:1-8. I argue that God desires us to enjoy vibrant health so we can fulfill His purposes. I also reference Ephesians 2:10 and 2 Timothy 3:17.


Practically, this involves:

  • "Building health" rather than merely treating symptoms.
  • Sandstrom likens this to adjusting "tailwind" and "headwind" factors in our lives.
    • Increasing health-enhancing elements.
    • Reducing or eliminating health-blocking ones.
  • I criticize the "medical matrix" for predisposing individuals to chronic diseases by contributing to the body’s total load.  

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About the author 

David Sandstrom

I want to help you maximize your health potential so you can look and feel your best at any age. We do this by aligning our lives more fully with God's natural design for our spirit, mind, and body. I've been helping people maximize their health potential since 2005.

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