Christian Healthy Lifestyle 

Age gracefully | Live abundantly | Thoroughly equipped for every good work

by David Sandstrom 

March 26, 2025

In this episode, David Sandstrom discusses the importance of small lifestyle choices in determining long-term health outcomes. He emphasizes the need to cut through the overwhelming noise of conflicting health advice, particularly from a biblical perspective. The conversation explores the flawed belief in genetic determinism, advocating for a proactive approach to health that includes understanding the role of lifestyle, emotional well-being, and community support. David also highlights the significance of aligning with God's design for optimal health and wellness.

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Show Notes

1.

Today's Guests...

  • I'm flying solo on this episode
2.

Topics Discussed...w / Time Stamps

  • 02:52 Cut Through the Noise
  • 05:47 Our Divine Design
  • 07:38 Stop the Chain of Events
  • 11:24 Epigenetics
  • 13:30 Saturated Fat vs Seed Oils
  • 15:35 Christian Healthy Lifestyle Community

Short on time? Read a Short summary of this episode below.

Summary (1-Minute Read)

Hi Natural Nation,


Are you tired of the overwhelming and often conflicting health information out there? Do you, as a Bible-believing Christian, desire to embrace a natural health lifestyle the way God intended? In this episode of the Christian Healthy Lifestyle Podcast, David Sandstrom discusses “cutting through the noise” to find true health and wellness.


David reminds us that as believers, we're called to be different from the world. Just as wisdom brings life and favor from the Lord, embracing godly wisdom is essential for our health journey. This involves discernment in the face of an onslaught of information, some good, some bad, and some downright misleading.


  • The "noise" can include faulty beliefs about God, ourselves, and healthy lifestyle practices.
  • Many people intend to embrace a healthy lifestyle, but vague ideas aren’t enough.
  • David, with 25 years in natural health and a biblical perspective, helps you identify bad advice built on faulty assumptions.
  • One example of a faulty assumption is evolutionary theory, which contradicts our identity as beings created in God's image.
  • Instead of trying to outsmart our bodies, we should remove obstacles and allow our bodies to heal themselves.
  • Small habits practiced consistently have a powerful effect.

Want to learn more about how to cut through the noise and find God's path to true health? Listen to the full episode for more insights and practical tips!

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About the author 

David Sandstrom

I want to help you maximize your health potential so you can look and feel your best at any age. We do this by aligning our lives more fully with God's natural design for our spirit, mind, and body. I've been helping people maximize their health potential since 2005.

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