Think counting calories and endless cardio are your tickets to weight loss? This eye-opening lifestyle audit with Missy will completely transform your approach to sustainable weight management. Discover why your body's natural intelligence is more powerful than any diet plan, and learn how biblical principles illuminate the path to true health transformation.
You'll gain practical insights about sleep quality, stress management, and natural supplements that work in harmony with your body's God-given design. Leave equipped with actionable strategies for breaking through weight loss plateaus while nurturing a healthier relationship with food.
Download this PDF Checklist that helps you remove health blocking factors and add health enhancing factors to your lifestyl. You'll get instant access to the download and be subscribed to my Health Tips Newsletter.
Listen
When it comes to supplements, quality matters. Many manufacturers are either ignorant, or they just don't have the resources to maintain proper quality control. Low quality supplements could do you more harm than good.
That's why I only recommend professional-grade products that are 3d party tested. These manufacturers encourage independent 3d party certification. Get peace of mind knowing that what's inside the bottle matches what's on the label.
Most of these products are only available through a practitioner. Create and account now; It's free; there's no obligation, and you'll lock in a permanent 10% discount. You'll also have access to my recommended products and protocols. Get started by clicking the image above or the button below.
Watch
Show Notes
Today's Guests...
Topics Discussed...w / Time Stamps
Resources Mentioned...
Short on time? Read a 1-minute summary of this episode below.
Summary (1-Minute Read)
Hello Natural Nation,
During my lifestyle audit with Missy, a nurse managing blood sugar issues, I explored the intricate connection between insulin resistance, cortisol levels, and weight loss plateaus. I shared:
- Practical strategies for naturally improving insulin sensitivity
- The dangers of seed oils
- The truth about olive oil adulteration
- The benefits of a 14-hour fasting window
- Why I strongly recommend walking after meals for blood sugar control
- Why GMP certification is important when choosing supplements
I explained how processed foods and seed oils can sabotage weight loss efforts and outlined natural alternatives. I emphasized working with our body's God-given design rather than against it for sustainable results, and I provided detailed recommendations about choosing quality supplements, understanding macronutrient balance, and implementing proper food preparation methods.
Got a question or an episode suggestion?
Leave me a message here and I'll answer your question on an upcoming episode.
Pro Tip: You don't have to have a home recording studio and a DJ voice. Your phone/computer will work just fine.