Christian Healthy Lifestyle 

Age gracefully | Live abundantly | Thoroughly equipped for every good work

by David Sandstrom 

January 15, 2025

Think counting calories and endless cardio are your tickets to weight loss? This eye-opening lifestyle audit with Missy will completely transform your approach to sustainable weight management. Discover why your body's natural intelligence is more powerful than any diet plan, and learn how biblical principles illuminate the path to true health transformation.

You'll gain practical insights about sleep quality, stress management, and natural supplements that work in harmony with your body's God-given design. Leave equipped with actionable strategies for breaking through weight loss plateaus while nurturing a healthier relationship with food.

Download this PDF Checklist that helps you remove health blocking factors and add health enhancing factors to your lifestyl. You'll get instant access to the download and be subscribed to my Health Tips Newsletter.

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Show Notes

1.

Today's Guests...

  • Natural Nation Listener Missy Van Leeuwen
2.

Topics Discussed...w / Time Stamps

  • 03:49 Keeping cortisol low is key to weight loss
  • 07:31 Fasting Insulin and A1-C markers
  • 09:48 Eating unprocessed food
  • 10:43 Get away from seed oils
  • 15:54 Examples of seed oils
  • 19:23 Weight loss strategies after meals
  • 21:30 Having s 14 hr. fasting window every day
  • 22:52 Counting calories is a waste of time
  • 25:30 Weight loss protocol on David's Fullscript Dispensary
  • 29:41 How do you choose quality supplements?
  • 32:45 Macronutrient ratios
  • 35:49 How to reduce lectins in vegetables

Short on time? Read a 1-minute summary of this episode below.

Summary (1-Minute Read)

Hello Natural Nation,


During my lifestyle audit with Missy, a nurse managing blood sugar issues, I explored the intricate connection between insulin resistance, cortisol levels, and weight loss plateaus. I shared:


  • Practical strategies for naturally improving insulin sensitivity
  • The dangers of seed oils
  • The truth about olive oil adulteration
  • The benefits of a 14-hour fasting window
  • Why I strongly recommend walking after meals for blood sugar control
  • Why GMP certification is important when choosing supplements

I explained how processed foods and seed oils can sabotage weight loss efforts and outlined natural alternatives. I emphasized working with our body's God-given design rather than against it for sustainable results, and I provided detailed recommendations about choosing quality supplements, understanding macronutrient balance, and implementing proper food preparation methods.

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About the author 

David Sandstrom

I want to help you maximize your health potential so you can look and feel your best at any age. We do this by aligning our lives more fully with God's natural design for our spirit, mind, and body. I've been helping people maximize their health potential since 2005.

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