In this transformative episode, Dr. David Sandstrom reveals what Jesus would actually eat in today's world. You'll discover why modern food processing methods contradict God's design and learn practical steps to align your diet with biblical wisdom. Most importantly, you'll understand how to navigate today's confusing nutrition landscape while honoring God's perfect plan for your health.
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Short on time? Read a 2-minute summary of this episode below.
Summary (1-Minute Read)
Hello Natural Nation,
What would Jesus eat in today's world of processed foods and conflicting dietary advice? Dr. David Sandstrom tackles this question by examining God's original design for food and nutrition through both biblical and scientific lenses.
Essential concepts covered:
- The importance of non-processed, single-ingredient foods
- Understanding organic standards and beyond
- Proper animal raising practices (grass-fed, pasture-raised)
- The truth about fats (seed oils vs. saturated fats)
- Air and water as crucial nutrients
- The role of digestive health in nutrient absorption
Drawing from Scripture and modern research, Dr. Sandstrom explains how our bodies possess God-given intelligence for healing and thriving. He presents compelling evidence from major studies, including the Framingham Heart Study and Minnesota Coronary Experiment, challenging common beliefs about saturated fats and heart disease.
The episode provides practical guidance for making better food choices, emphasizing the importance of eating foods as close to their God-given natural form as possible. Dr. Sandstrom also addresses the often-overlooked aspects of nutrition - proper breathing techniques and water quality - completing a holistic approach to nourishment as God intended.
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