The gut lining and the skin are similar in form and function. They both protect us from the outside world. Just as we should pay attention to our gut microbiome, we should also be nurturing our skin microbiome as well.
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When it comes to supplements, quality matters. Many manufacturers are either ignorant, or they just don't have the resources to maintain proper quality control. Low quality supplements could do you more harm than good.
That's why I only recommend professional-grade products that are 3d party tested. These manufacturers encourage independent 3d party certification. Get peace of mind knowing that what's inside the bottle matches what's on the label.
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