Tag Archives for " stress "

Healthy Eating Tip #10

Once you implement the healthy eating  practices, we’ve talked about over the last nine weeks, they’ll become second nature, and they won’t feel like work.

Shopping, preparing food in advance, even occasional fasting, will become more of a ritual. You won’t even think about it. It’ll just be the way you do things.

[featured-image single_newwindow=”false” alt=”Have Fun”]Image from Dollar Photo Club Created in Canva[/featured-image]

Lastly, I want to remind you to have fun along the way. Being overly strict or rigid with your eating will create unnecessary stress.

In This Post:

  • How to not sabotage your health building efforts with fear and stress
  • How to use strategic cheating with your eating.

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Healthy Eating Tip #8

It’s crucial to be in the right frame of mind in order to properly digest our meals, and to ingest the nutrients from our food. Any form of mental/emotional stress is detrimental to our assimilation of nutrients.

[featured-image single_newwindow=”false” alt=”Body Soul Digestion”]Image from Dollar Photo Club Created in Canva[/featured-image]
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Our autonomic nervous systems have two sides: “fight or flight” and “rest and digest.” When we’re in “fight-or-flight” mode, our bodies delay non-urgent activities to address the more urgent task of getting us out of danger.

In This Post:

  • Why your autonomic nervous system affects digestion
  • How to absorb those expensive nutrients in the organic food you eat….

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