Tag Archives for " soul "

Intermittent Fasting For The Soul

Nutrition is important. We are what we eat. However, we’re also products of what’s taking place in our minds. Our thoughts are important as well.

In this series on intermittent fasting, we’ve focused on the physical benefits up to this point. We’re going to shift gears a little bit with this post and talk about how intermittent fasting can benefit our souls or our mental / emotional health.

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Inside This Post You’ll Learn How Intermittent Fasting Can:

  1. Improve your mental function and clarity of thought
  2. Improve your mood and sense of well being
  3. Relieve Depression
  4. Help you with junk-food cravings….

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The Most Important Ingredient For Health

Peace is perhaps the most important ingredient for health. Not just peaceful thoughts, but peace in every part of our being.

[featured-image single_newwindow=”false” alt=”Peace”]Image from Dollar Photo Club Created in Canva[/featured-image]

C.S. Lewis said: “We are a spirit; we have a soul; and we live in a body.” We’re created as tripartite beings. All three aspects of our being are interconnected, and interdependent.

In other words, what affects one part, will affect the others, for better or for worse. We cannot neglect one part of our being, and expect the other parts to thrive. Nor can we nurture one part, without benefiting the others.

There’s a body-soul-spirit, and a spirit-soul-body connection to our makeup. A very effective way to build health, it to reduce stress, and pursue peace holistically, body, soul, and spirit.Continue reading

Thoughts Emotions Will

OUR THOUGHTS AFFECT OUR HEALTH

I thought it would be a good time to elaborate a bit on the mind.

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The mind is a little more difficult to define than the body…..Continue reading

Frustrated with pills

TRIED “EVERYTHING” TO RESOLVE YOUR HEALTH ISSUES?

When I was a practitioner, I called myself a holistic health coach. However, I really didn’t know what the term meant.

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What I actually meant was…..Continue reading

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