When you think about ways to improve health does your thinking default to nutrition and exercise? What if something that has nothing to do with either of those, is already impacting your health, for better or worse?
“Most people wander aimlessly through life, but I’m not one of them.” If you agree with this statement, and some others like it, researchers at Carleton University, Ottawa Canada say that your chance of being alive 14 years from now, goes up by 15%. (1)
Furthermore, it didn’t matter how old the participants were. All age groups experienced the same benefit.
Maybe it’s time to give some thought to your sense of purpose. It can make a dramatic difference in your longevity and overall well-being.
In this post you’ll learn:
- Why having a sense of purpose is such a powerful health enhancer.
- How to find your purpose
- How to test your activities to see if they align with your purpose