In the last post we talked about how important self-talk or inner dialog is to your health. In this post we’re going to talk about how to permanently change your self-talk for the better.[featured-image single_newwindow=”false” alt=”Self-Talk Part 2″]Image from Dollar Photo Club Created in Canva[/featured-image]
Most people I know struggle with their inner dialog or self-talk. What you may not realize is how important self-talk is to your health.
Many people suffer with some form of self-doubt. They wonder if they’re really enough. A man wonders if he’s competent enough. A woman wonders if she’s attractive enough.[featured-image single_newwindow=”false” alt=”Self-Talk”]Image from Dollar Photo Club Created in Canva[/featured-image]
For men, the question is more external. A man says to himself: “Can I come through when it really matters? Will people approve of what I’ve done? Will I be recognized for my accomplishments or acknowledged for my competence?”
For women, it’s more internal. A woman wonders: “Am I beautiful? Will anyone notice me? “Will anyone pursue me? Am I worth pursuing?”
For those of us pursuing vibrant health and abundant life, we must answer these questions in a positive fashion.