Intermittent fasting has the power to benefit us physically, mentally and emotionally. Those benefits go deep and wide. However, the spiritual benefits are by far, the best part of intermittent fasting.
This is the last post in this series and we’ve truly saved the best for last.
Image from Dollar Photo Club Created in Canva
Throughout the bible, we see people humbling themselves before God by fasting. This is true for the Jewish nation in the Old Testament, as well as the New Testament Christians.
For centuries, fasting has been an ordinary part of the lives of people who walk with God. If you’re a follower of Jesus as I am. And you believe in holistic health, then intermittent fasting should become a regular part of your routine.
Inside This Post You’ll Learn:
- Why spiritual fasting is a “healthy” activity
- How to build intimacy with God through fasting
- Why prayer and fasting are powerful together
- How spiritual fasting can sustain and prepare us…..
When I was a practitioner, I called myself a holistic health coach. However, I really didn’t know what the term meant.
Image created with Canva
What I actually meant was…..
Welcome to my newly re-designed blog.
Image from Shutterstock Created with Canva
I hope you enjoy the changes. Instead of blogging my book The Healing Power of Holism, I thought it would be best to create shorter blog posts that are more concise and informative….