Healthy Eating Tip #9

Practice Intermittent Fasting

Nature speaks to the idea that there is an ebb and flow to all creation. The sun rises; the sun sets. The seasons come; the seasons go. The tide comes in; the tide goes out. The waves crash on the shore; they gently recede.

Juice Fasting

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Our bodies are made to embrace this same type of ebb and flow. We are to push into stress, and then pull back. Intermittent fasting fits very nicely into this model. There’s a time for plenty, and a time for fasting.

In This Post:

  • Why intermittent fasting packs a lot of bang for the health-building buck
  • How to get started with regular fasting…

Intermittent Fasting For The Spirit

How Intermittent Fasting can Enhance Connectedness to God

Intermittent fasting has the power to benefit us physically, mentally and emotionally. Those benefits go deep and wide. However, the spiritual benefits are by far, the best part of intermittent fasting.

This is the last post in this series and we’ve truly saved the best for last.

Intermittent Fasting For The Spirit

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Throughout the bible, we see people humbling themselves before God by fasting. This is true for the Jewish nation in the Old Testament, as well as the New Testament Christians.

For centuries, fasting has been an ordinary part of the lives of people who walk with God. If you’re a follower of Jesus as I am. And you believe in holistic health, then intermittent fasting should become a regular part of your routine.

Inside This Post You’ll Learn:

  • Why spiritual fasting is a “healthy” activity
  • How to build intimacy with God through fasting
  • Why prayer and fasting are powerful together
  • How spiritual fasting can sustain and prepare us…..