Tag Archives for " graceful aging "

Intermittent Fasting For Graceful Aging

Intermittent fasting will not only add years to your life, but life to your years.  Many important bio-markers associated with aging, are significantly reduced through intermittent fasting. (1)

[featured-image single_newwindow=”false” alt=”Intermittent Fasting for Graceful Aging”]Image from Dollar Photo Club Created in Canva[/featured-image]

The universal, age-old pursuit, is the fountain of youth. In 1513 Ponce De Leon landed in St. Augustine Florida in pursuit of it. Of course, he didn’t find what he was looking for. However, if ever there was an actual fountain of youth, it would have to be intermittent fasting.

In This Post You’ll Learn How Intermittent Fasting Can:

  • Reduce oxidative stress (a key factor in aging)
  • Increase human growth hormone levels (the “youth” hormone)
  • Enhance cellular detoxification
  • Reduce the risk of heart disease, cancer…..

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Healthy Habits For Graceful Aging

As we pursue an holistic, natural-health lifestyle, a nice side benefit is we’ll experience graceful aging.

[featured-image single_newwindow=”false” alt=”Graceful Aging”]Image from Shutterstock Created in Canva[/featured-image]

Time waits for nobody. One day we must face the inevitable. Sooner or later we’ll all be pushing up daisies. However, many of the things we’ve come to expect with aging might be common, but they’re not natural…..Continue reading