Intermittent fasting will not only add years to your life, but life to your years. Many important bio-markers associated with aging, are significantly reduced through intermittent fasting. (1)
The universal, age-old pursuit, is the fountain of youth. In 1513 Ponce De Leon landed in St. Augustine Florida in pursuit of it. Of course, he didn’t find what he was looking for. However, if ever there was an actual fountain of youth, it would have to be intermittent fasting.
In This Post You’ll Learn How Intermittent Fasting Can:
- Reduce oxidative stress (a key factor in aging)
- Increase human growth hormone levels (the “youth” hormone)
- Enhance cellular detoxification
- Reduce the risk of heart disease, cancer…..