Tag Archives for " Body "

The Most Important Ingredient For Health

Peace is perhaps the most important ingredient for health. Not just peaceful thoughts, but peace in every part of our being.

[featured-image single_newwindow=”false” alt=”Peace”]Image from Dollar Photo Club Created in Canva[/featured-image]

C.S. Lewis said: “We are a spirit; we have a soul; and we live in a body.” We’re created as tripartite beings. All three aspects of our being are interconnected, and interdependent.

In other words, what affects one part, will affect the others, for better or for worse. We cannot neglect one part of our being, and expect the other parts to thrive. Nor can we nurture one part, without benefiting the others.

There’s a body-soul-spirit, and a spirit-soul-body connection to our makeup. A very effective way to build health, it to reduce stress, and pursue peace holistically, body, soul, and spirit.Continue reading

What does the bible say about health

The Spirit-Mind-Body Connection

We have science, and we have the bible. We’ve been told that science is based of observable evidence (the facts). And that the bible is a bunch of old stories that must be taken on blind faith. There is no common ground. We must choose one over the other.

[featured-image single_newwindow=”false” alt=”Spirit-Mind-Body connection”]Image from Shutterstock Created in Canva[/featured-image]
[callout]Note: If you would like to read the bible references in this post. Make sure you read it on the website. There you can hover your pointer over the verses and read them in their entirety. [/callout]

The only trouble with these conclusions is that they’re false. The bible has stood the test of time and held up to untold scientific scrutiny. It continues to be the number one best selling book of all time. There’s good reason for this. The bible is the inspired word of God, and thus useful for instruction. (2 Timothy 3:16)

Why do I mention this? Because the bible has plenty to say about the spirit-mind-body connection…..Continue reading

Take Care Of Yourself First

I often hear the objection that when it comes to health, putting yourself first is vanity, selfish, or even unspiritual.

[featured-image single_newwindow=”false” alt=”Put on your mask first”]Image from Dollar Photo Club Created in Canva[/featured-image]


Many have this image of some guy that lives at the gym, and constantly has one eye in the mirror admiring his bulging muscles…..Continue reading


It seems silly to actually define the body. However, a little refresher may be helpful.

[featured-image single_newwindow=”false”]Image from Shutterstock Designed in Canva[/featured-image]

Hang with me, it won’t be too technical, and we’ll keep it fun…..

Continue reading

Frustrated with pills


When I was a practitioner, I called myself a holistic health coach. However, I really didn’t know what the term meant.

[featured-image single_newwindow=”false”]Image created with Canva[/featured-image]

What I actually meant was…..Continue reading