I'm taking a brief break from publishing new episodes in order to create Natural ...

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Sticking with a fitness program is difficult at best. Professional Fitness Trainer and Author ...

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This episode is part 18 in our series on the spiritual component of health. ...

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This episode is part 17 in our series on the spiritual component of health. ...

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Holding on to hurts by withholding forgiveness can be a serious form of stress. ...

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