Everyone wants results but we resist change. We fail not because we're not trying ...

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In this episode, I share how the dogma behind the Lipid Hypothesis came into ...

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In this episode, I share how to recognize healthy food. I go over what ...

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This is the second part of a 2-part series on sleep. In this Masterclass ...

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In this episode I discuss what happens to us during sleep and why sleep ...

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