Archive Monthly Archives: April 2015

Healthy Habits For Graceful Aging

As we pursue an holistic, natural-health lifestyle, a nice side benefit is we’ll experience graceful aging.

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Time waits for nobody. One day we must face the inevitable. Sooner or later we’ll all be pushing up daisies. However, many of the things we’ve come to expect with aging might be common, but they’re not natural…..Continue reading

What is Real Health?

Real health is much more than what most people think. Real health is not simply the absence of disease.

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Many people believe something like this: “I’m basically a healthy person. I haven’t been to the doctor in I don’t know know long. Sure, I’m a little down on energy in the mornings… and the afternoon but nothing a couple cups of FiveBucks coffee can’t take care of.” I would suggest that that, is not a state of real health…..Continue reading

smart hydration

5 Steps To Smarter Hydration

Except for air, water is our most important nutrient. We can go for weeks without food, but we can only survive for a few days without water.

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Adequate hydration is foundational to good health. However, most people don’t know how to consume water the way our bodies require……Continue reading

Naturopathy Offers Alternatives

Tired of the five minute doctor visit and walking out with a prescription?

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Naturopathy offers real alternatives to drugs and surgery.…..Continue reading

Stress Response

Our Stress Response And Our Health

Perhaps the most important natural health-building concept is understanding our body’s stress response.

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Chronic stress is responsible for up to 90% of doctor visits. (WebMD) (Human Nature at Work) This is a staggering number. Let that sink in for a minute… 9 out of 10 doctor visits are the result of stress!…..Continue reading

Forgive Yourself

Forgive Yourself, Improve Your Health

One of the most powerful things we can do to improve our health is offer ourselves forgiveness.

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Few things will drain our energy more quickly, than living under the crippling beliefs of shame, condemnation, and guilt.…..

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Homeopathic Remedies Are Powerful Medicine

Homeopathic remedies are powerful medicine. I would like my readers to have this powerful tool in their health-building arsenal.

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I’ve found many people are confused over the distinction between homeopathy and holistic health in general. ….

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Take Care Of Yourself First

I often hear the objection that when it comes to health, putting yourself first is vanity, selfish, or even unspiritual.

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Many have this image of some guy that lives at the gym, and constantly has one eye in the mirror admiring his bulging muscles…..Continue reading

Is Toxic Sunscreen Harming Your Health?

Avoid this common mistake and stay away from toxic chemical exposure.

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Spring has sprung in northern Georgia and already I see dutiful parents lathering their children up with toxic, drugstore variety sunscreen…..

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