Healthy Habits For Graceful Aging

As we pursue an holistic, natural-health lifestyle, a nice side benefit is we’ll experience graceful aging.

Graceful Aging

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Time waits for nobody. One day we must face the inevitable. Sooner or later we’ll all be pushing up daisies. However, many of the things we’ve come to expect with aging might be common, but they’re not natural…..

What is Real Health?

Real health is much more than what most people think. Real health is not simply the absence of disease.

Real Health

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Many people believe something like this: “I’m basically a healthy person. I haven’t been to the doctor in I don’t know know long. Sure, I’m a little down on energy in the mornings… and the afternoon but nothing a couple cups of FiveBucks coffee can’t take care of.” I would suggest that that, is not a state of real health…..

5 Steps To Smarter Hydration

Except for air, water is our most important nutrient. We can go for weeks without food, but we can only survive for a few days without water.

smart hydration

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Adequate hydration is foundational to good health. However, most people don’t know how to consume water the way our bodies require……

Our Stress Response And Our Health

Perhaps the most important natural health-building concept is understanding our body’s stress response.

Stress Response

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Chronic stress is responsible for up to 90% of doctor visits. (WebMD) (Human Nature at Work) This is a staggering number. Let that sink in for a minute… 9 out of 10 doctor visits are the result of stress!…..

Take Care Of Yourself First

I often hear the objection that when it comes to health, putting yourself first is vanity, selfish, or even unspiritual.

Put on your mask first

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Many have this image of some guy that lives at the gym, and constantly has one eye in the mirror admiring his bulging muscles…..