Once you implement the healthy eating practices, we’ve talked about over the last nine weeks, they’ll become second nature, and they won’t feel like work.
Shopping, preparing food in advance, even occasional fasting, will become more of a ritual. You won’t even think about it. It’ll just be the way you do things.
Lastly, I want to remind you to have fun along the way. Being overly strict or rigid with your eating will create unnecessary stress.
In This Post:
- How to not sabotage your health building efforts with fear and stress
- How to use strategic cheating with your eating.